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Legumes and Legume Products > Mung beans, mature seeds, cooked, boiled, with salt
Nutritional Information on Mung beans, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (202 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 105
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 238mg
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9%
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Total Carboydrates 19g
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6%
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Dietary Fiber 8g
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~
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Sugars 2g
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~
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Protein 7g
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14%
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Vitamin A
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0%
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Vitamin C
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1%
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Iron
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7%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
24 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
14 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1 mg |
1% |
| Vitamin E |
0.15 mg |
0% |
| Vitamin K |
2.7 mcg |
4% |
| Thiamin |
0.164 mg |
10% |
| Riboflavin |
0.061 mg |
3% |
| Niacin |
0.577 mg |
2% |
| Vitamin B6 |
0.067 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
159 mcg |
39% |
| Food Folate |
159 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
159 mcg |
~ |
| Pantothenic Acid |
0.41 mcg |
4% |
|
Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
1.4 mg |
7% |
| Magnesium |
48 mg |
12% |
| Phosphorus |
99 mg |
9% |
| Potassium |
266 mg |
11% |
| Sodium |
238 mg |
9% |
| Zinc |
0.84 mg |
5% |
| Copper |
0.156 mg |
7% |
| Manganese |
0.298 mg |
14% |
| Selenium |
2.5 mcg |
3% |
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Fats | %DV |
| Total Fat |
0.38 mg |
0% |
| Saturated Fat |
0.116 mg |
0% |
| Monounsaturated Fat |
0.054 mg |
~ |
| Polyunsaturated Fat |
0.128 mg |
~ |
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