Nutrition >
Legumes and Legume Products > Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Nutritional Information on Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (171 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 118
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 241mg
|
10%
|
|
Total Carboydrates 21g
|
7%
|
|
Dietary Fiber 4g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 8g
|
16%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
14%
|
|
Calcium
|
4%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
16 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.4 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.212 mg |
14% |
| Riboflavin |
0.064 mg |
3% |
| Niacin |
0.551 mg |
2% |
| Vitamin B6 |
0.095 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
146 mcg |
36% |
| Food Folate |
146 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
146 mcg |
~ |
| Pantothenic Acid |
0.398 mcg |
3% |
|
Minerals | %DV |
| Calcium |
42 mg |
4% |
| Iron |
2.64 mg |
14% |
| Magnesium |
98 mg |
24% |
| Phosphorus |
181 mg |
18% |
| Potassium |
315 mg |
13% |
| Sodium |
241 mg |
10% |
| Zinc |
1.08 mg |
7% |
| Copper |
0.225 mg |
11% |
| Manganese |
0.487 mg |
24% |
| Selenium |
2.8 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.45 mg |
0% |
| Saturated Fat |
0.116 mg |
0% |
| Monounsaturated Fat |
0.039 mg |
~ |
| Polyunsaturated Fat |
0.193 mg |
~ |
Previous Entry:
Tofu, salted and fermented (fuyu), prepared with calcium sulfateNext Entry:
Winged beans, mature seeds, cooked, boiled, with salt
