Nutrition >
Legumes and Legume Products > Winged beans, mature seeds, cooked, boiled, with salt
Nutritional Information on Winged beans, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (172 grams)
|
Nutrition Facts
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Serving Size: 1 cup (172 grams)
|
|
Amount Per Serving
|
Calories: 252
|
% Daily Value*
|
|
Total Fat 10g
|
15%
|
|
Saturated Fat 1g
|
7%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 428mg
|
17%
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Total Carboydrates 26g
|
8%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 18g
|
36%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
41%
|
|
Calcium
|
24%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.5074 mg |
33% |
| Riboflavin |
0.22188 mg |
13% |
| Niacin |
1.4276 mg |
7% |
| Vitamin B6 |
0.08084 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
17.2 mcg |
4% |
| Food Folate |
17.2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17.2 mcg |
~ |
| Pantothenic Acid |
0.26832 mcg |
2% |
|
Minerals | %DV |
| Calcium |
244.24 mg |
24% |
| Iron |
7.4476 mg |
41% |
| Magnesium |
92.88 mg |
23% |
| Phosphorus |
263.16 mg |
26% |
| Potassium |
481.6 mg |
20% |
| Sodium |
428.28 mg |
17% |
| Zinc |
2.4768 mg |
16% |
| Copper |
1.32956 mg |
66% |
| Manganese |
2.06228 mg |
103% |
| Selenium |
4.988 mcg |
7% |
|
Fats | %DV |
| Total Fat |
10.0448 mg |
15% |
| Saturated Fat |
1.419 mg |
7% |
| Monounsaturated Fat |
3.70316 mg |
~ |
| Polyunsaturated Fat |
2.66772 mg |
~ |
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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
