Nutrition >
Legumes and Legume Products > Winged beans, mature seeds, cooked, boiled, with salt
Nutritional Information on Winged beans, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (172 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 147
|
% Daily Value*
|
|
Total Fat 6g
|
8%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 249mg
|
10%
|
|
Total Carboydrates 15g
|
4%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 11g
|
21%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
24%
|
|
Calcium
|
14%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.295 mg |
19% |
| Riboflavin |
0.129 mg |
7% |
| Niacin |
0.83 mg |
4% |
| Vitamin B6 |
0.047 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
10 mcg |
2% |
| Food Folate |
10 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
10 mcg |
~ |
| Pantothenic Acid |
0.156 mcg |
1% |
|
Minerals | %DV |
| Calcium |
142 mg |
14% |
| Iron |
4.33 mg |
24% |
| Magnesium |
54 mg |
13% |
| Phosphorus |
153 mg |
15% |
| Potassium |
280 mg |
11% |
| Sodium |
249 mg |
10% |
| Zinc |
1.44 mg |
9% |
| Copper |
0.773 mg |
38% |
| Manganese |
1.199 mg |
59% |
| Selenium |
2.9 mcg |
4% |
|
Fats | %DV |
| Total Fat |
5.84 mg |
8% |
| Saturated Fat |
0.825 mg |
4% |
| Monounsaturated Fat |
2.153 mg |
~ |
| Polyunsaturated Fat |
1.551 mg |
~ |
Previous Entry:
Yardlong beans, yardlong, mature seeds, cooked, boiled, with saltNext Entry:
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
