Nutritional Information on Papad
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 371
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 4mg | 1% | ||||||||||
| Sodium 1745mg | 72% | ||||||||||
| Total Carboydrates 60g | 19% | ||||||||||
| Dietary Fiber 19g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 13 mcg | |
| Retional Activity Equivalent | 13 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin | 0.277 mg | 18% |
| Riboflavin | 0.258 mg | 15% |
| Niacin | 1.472 mg | 7% |
| Vitamin B6 | 0.285 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 219 mcg | 54% |
| Food Folate | 219 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 219 mcg | ~ |
| Pantothenic Acid | 0.917 mcg | 9% |
Minerals |
%DV | |
| Calcium | 143 mg | 14% |
| Iron | 7.8 mg | 43% |
| Magnesium | 271 mg | 67% |
| Phosphorus | 385 mg | 38% |
| Potassium | 1000 mg | 41% |
| Sodium | 1745 mg | 72% |
| Zinc | 3.4 mg | 22% |
| Copper | 0.998 mg | 49% |
| Manganese | 1.562 mg | 78% |
| Selenium | 8.3 mcg | 11% |
Fats |
%DV | |
| Total Fat | 3.25 mg | 5% |
| Saturated Fat | 1.084 mg | 5% |
| Monounsaturated Fat | 0.532 mg | ~ |
| Polyunsaturated Fat | 1.148 mg | ~ |
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