Nutrition >
Legumes and Legume Products > Beans, chili, barbeque, ranch style, cooked
Nutritional Information on Beans, chili, barbeque, ranch style, cooked
Serving Sizes:
100 grams
1 cup (253 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 97
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 725mg
|
30%
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Total Carboydrates 17g
|
5%
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Dietary Fiber 4g
|
~
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Sugars 4g
|
~
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Protein 5g
|
10%
|
|
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Vitamin A
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0%
|
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Vitamin C
|
2%
|
|
Iron
|
10%
|
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Calcium
|
3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
12 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
7 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
312 mcg |
|
| Lutein + Zeaxanthin |
13 mcg |
|
| Vitamin C |
1.7 mg |
2% |
| Vitamin E |
0.21 mg |
0% |
| Vitamin K |
0.5 mcg |
0% |
| Thiamin |
0.04 mg |
2% |
| Riboflavin |
0.15 mg |
8% |
| Niacin |
0.36 mg |
1% |
| Vitamin B6 |
0.27 mg |
13% |
| Vitamin B12 |
0.01 mcg |
0% |
| Folate |
26 mcg |
6% |
| Food Folate |
26 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
26 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals |
%DV |
| Calcium |
31 mg |
3% |
| Iron |
1.86 mg |
10% |
| Magnesium |
45 mg |
11% |
| Phosphorus |
154 mg |
15% |
| Potassium |
450 mg |
18% |
| Sodium |
725 mg |
30% |
| Zinc |
2 mg |
13% |
| Copper |
0.252 mg |
12% |
| Manganese |
0 mg |
0% |
| Selenium |
1.3 mcg |
1% |
|
Fats |
%DV |
| Total Fat |
1 mg |
1% |
| Saturated Fat |
0.145 mg |
0% |
| Monounsaturated Fat |
0.077 mg |
~ |
| Polyunsaturated Fat |
0.555 mg |
~ |
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