Nutrition >
Legumes and Legume Products > Beans, liquid from stewed kidney beans
Nutritional Information on Beans, liquid from stewed kidney beans
Serving Sizes:
100 grams
1 cup (240 grams)
|
Nutrition Facts
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Serving Size: 1 cup (240 grams)
|
|
Amount Per Serving
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Calories: 112
|
% Daily Value*
|
|
Total Fat 8g
|
11%
|
|
Saturated Fat 3g
|
14%
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Cholesterol 10mg
|
3%
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|
Sodium 5mg
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0%
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Total Carboydrates 7g
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2%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 4g
|
8%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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26%
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Calcium
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3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.24 mg |
16% |
| Riboflavin |
0.216 mg |
12% |
| Niacin |
0.936 mg |
4% |
| Vitamin B6 |
0.072 mg |
3% |
| Vitamin B12 |
0.048 mcg |
0% |
| Folate |
79.2 mcg |
19% |
| Food Folate |
79.2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
79.2 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
31.2 mg |
3% |
| Iron |
4.704 mg |
26% |
| Magnesium |
88.8 mg |
22% |
| Phosphorus |
211.2 mg |
21% |
| Potassium |
979.2 mg |
40% |
| Sodium |
4.8 mg |
0% |
| Zinc |
1.176 mg |
7% |
| Copper |
0.2352 mg |
11% |
| Manganese |
0 mg |
0% |
| Selenium |
1.2 mcg |
1% |
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Fats | %DV |
| Total Fat |
7.68 mg |
11% |
| Saturated Fat |
2.8176 mg |
14% |
| Monounsaturated Fat |
3.6864 mg |
~ |
| Polyunsaturated Fat |
0.816 mg |
~ |
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