Nutrition >
Legumes and Legume Products > Beans, liquid from stewed kidney beans
Nutritional Information on Beans, liquid from stewed kidney beans
Serving Sizes:
100 grams
1 cup (240 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 47
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% Daily Value*
|
|
Total Fat 3g
|
4%
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Saturated Fat 1g
|
5%
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Cholesterol 4mg
|
1%
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Sodium 2mg
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0%
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Total Carboydrates 3g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 2g
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3%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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10%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1 mg |
6% |
| Riboflavin |
0.09 mg |
5% |
| Niacin |
0.39 mg |
1% |
| Vitamin B6 |
0.03 mg |
1% |
| Vitamin B12 |
0.02 mcg |
0% |
| Folate |
33 mcg |
8% |
| Food Folate |
33 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
33 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
13 mg |
1% |
| Iron |
1.96 mg |
10% |
| Magnesium |
37 mg |
9% |
| Phosphorus |
88 mg |
8% |
| Potassium |
408 mg |
17% |
| Sodium |
2 mg |
0% |
| Zinc |
0.49 mg |
3% |
| Copper |
0.098 mg |
4% |
| Manganese |
0 mg |
0% |
| Selenium |
0.5 mcg |
0% |
|
Fats | %DV |
| Total Fat |
3.2 mg |
4% |
| Saturated Fat |
1.174 mg |
5% |
| Monounsaturated Fat |
1.536 mg |
~ |
| Polyunsaturated Fat |
0.34 mg |
~ |
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