Nutrition >
Legumes and Legume Products > Fish sticks, meatless
Nutritional Information on Fish sticks, meatless
Serving Sizes:
100 grams
1 stick (28 grams)
|
Nutrition Facts
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Serving Size: 1 stick (28 grams)
|
|
Amount Per Serving
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Calories: 81
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% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 137mg
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5%
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Total Carboydrates 3g
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0%
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Dietary Fiber 2g
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~
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Sugars 0g
|
~
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Protein 6g
|
12%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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3%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.106 mg |
3% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.308 mg |
20% |
| Riboflavin |
0.252 mg |
14% |
| Niacin |
3.36 mg |
16% |
| Vitamin B6 |
0.42 mg |
21% |
| Vitamin B12 |
1.176 mcg |
19% |
| Folate |
28.56 mcg |
7% |
| Food Folate |
28.56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
28.56 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
26.6 mg |
2% |
| Iron |
0.56 mg |
3% |
| Magnesium |
6.44 mg |
1% |
| Phosphorus |
126 mg |
12% |
| Potassium |
168 mg |
7% |
| Sodium |
137.2 mg |
5% |
| Zinc |
0.392 mg |
2% |
| Copper |
0.259 mg |
12% |
| Manganese |
0 mg |
0% |
| Selenium |
1.232 mcg |
1% |
|
Fats | %DV |
| Total Fat |
5.04 mg |
7% |
| Saturated Fat |
0.79772 mg |
3% |
| Monounsaturated Fat |
1.22528 mg |
~ |
| Polyunsaturated Fat |
2.61296 mg |
~ |
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