Nutrition >
Legumes and Legume Products > Fish sticks, meatless
Nutritional Information on Fish sticks, meatless
Serving Sizes:
100 grams
1 stick (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 290
|
% Daily Value*
|
|
Total Fat 18g
|
27%
|
|
Saturated Fat 3g
|
14%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 490mg
|
20%
|
|
Total Carboydrates 9g
|
3%
|
|
Dietary Fiber 6g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 23g
|
46%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
11%
|
|
Calcium
|
9%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
3.95 mg |
13% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.1 mg |
73% |
| Riboflavin |
0.9 mg |
52% |
| Niacin |
12 mg |
60% |
| Vitamin B6 |
1.5 mg |
75% |
| Vitamin B12 |
4.2 mcg |
70% |
| Folate |
102 mcg |
25% |
| Food Folate |
102 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
102 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
95 mg |
9% |
| Iron |
2 mg |
11% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
450 mg |
45% |
| Potassium |
600 mg |
25% |
| Sodium |
490 mg |
20% |
| Zinc |
1.4 mg |
9% |
| Copper |
0.925 mg |
46% |
| Manganese |
0 mg |
0% |
| Selenium |
4.4 mcg |
6% |
|
Fats | %DV |
| Total Fat |
18 mg |
27% |
| Saturated Fat |
2.849 mg |
14% |
| Monounsaturated Fat |
4.376 mg |
~ |
| Polyunsaturated Fat |
9.332 mg |
~ |
Previous Entry:
Chicken, meatlessNext Entry:
Frankfurter, meatless
