Nutrition >
Legumes and Legume Products > Baked beans, canned, no salt added
Nutritional Information on Baked beans, canned, no salt added
Serving Sizes:
100 grams
1 cup (253 grams)
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Nutrition Facts
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Serving Size: 1 cup (253 grams)
|
|
Amount Per Serving
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Calories: 265
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
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0%
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|
Sodium 3mg
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0%
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Total Carboydrates 52g
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17%
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Dietary Fiber 14g
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~
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Sugars 19g
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~
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Protein 12g
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24%
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|
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Vitamin A
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5%
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Vitamin C
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13%
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Iron
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4%
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Calcium
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12%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
273.24 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
12.65 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
164.45 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
1295.36 mcg |
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| Lutein + Zeaxanthin |
50.6 mcg |
|
| Vitamin C |
7.843 mg |
13% |
| Vitamin E |
1.3409 mg |
4% |
| Vitamin K |
2.277 mcg |
3% |
| Thiamin |
0.3795 mg |
25% |
| Riboflavin |
0.1518 mg |
8% |
| Niacin |
1.0879 mg |
5% |
| Vitamin B6 |
0.3289 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
60.72 mcg |
15% |
| Food Folate |
60.72 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
60.72 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
126.5 mg |
12% |
| Iron |
0.7337 mg |
4% |
| Magnesium |
80.96 mg |
20% |
| Phosphorus |
263.12 mg |
26% |
| Potassium |
748.88 mg |
31% |
| Sodium |
2.53 mg |
0% |
| Zinc |
3.542 mg |
23% |
| Copper |
0.52118 mg |
26% |
| Manganese |
0 mg |
0% |
| Selenium |
11.385 mcg |
16% |
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Fats | %DV |
| Total Fat |
1.012 mg |
1% |
| Saturated Fat |
0.26059 mg |
1% |
| Monounsaturated Fat |
0.08855 mg |
~ |
| Polyunsaturated Fat |
0.43516 mg |
~ |
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