Nutrition >
Legumes and Legume Products > Tofu yogurt
Nutritional Information on Tofu yogurt
Serving Sizes:
100 grams
1 cup (262 grams)
|
Nutrition Facts
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Serving Size: 1 cup (262 grams)
|
|
Amount Per Serving
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Calories: 246
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 92mg
|
3%
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Total Carboydrates 42g
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13%
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Dietary Fiber 1g
|
~
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Sugars 3g
|
~
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Protein 9g
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18%
|
|
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Vitamin A
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1%
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Vitamin C
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10%
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Iron
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15%
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Calcium
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30%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
86.46 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
5.24 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
52.4 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
6.55 mg |
10% |
| Vitamin E |
0.8122 mg |
2% |
| Vitamin K |
9.17 mcg |
15% |
| Thiamin |
0.1572 mg |
10% |
| Riboflavin |
0.0524 mg |
3% |
| Niacin |
0.6288 mg |
3% |
| Vitamin B6 |
0.0524 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
15.72 mcg |
3% |
| Food Folate |
15.72 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
15.72 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
309.16 mg |
30% |
| Iron |
2.7772 mg |
15% |
| Magnesium |
104.8 mg |
26% |
| Phosphorus |
99.56 mg |
9% |
| Potassium |
123.14 mg |
5% |
| Sodium |
91.7 mg |
3% |
| Zinc |
0.8122 mg |
5% |
| Copper |
0.1965 mg |
9% |
| Manganese |
0 mg |
0% |
| Selenium |
34.06 mcg |
48% |
|
Fats | %DV |
| Total Fat |
4.716 mg |
7% |
| Saturated Fat |
0.67858 mg |
3% |
| Monounsaturated Fat |
1.048 mg |
~ |
| Polyunsaturated Fat |
2.66454 mg |
~ |
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