Nutrition >
Legumes and Legume Products > Tofu yogurt
Nutritional Information on Tofu yogurt
Serving Sizes:
100 grams
1 cup (262 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 94
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 35mg
|
1%
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Total Carboydrates 16g
|
5%
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Dietary Fiber 0g
|
~
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Sugars 1g
|
~
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Protein 4g
|
7%
|
|
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Vitamin A
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0%
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Vitamin C
|
4%
|
|
Iron
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5%
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|
Calcium
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11%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
33 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
20 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.5 mg |
4% |
| Vitamin E |
0.31 mg |
1% |
| Vitamin K |
3.5 mcg |
5% |
| Thiamin |
0.06 mg |
4% |
| Riboflavin |
0.02 mg |
1% |
| Niacin |
0.24 mg |
1% |
| Vitamin B6 |
0.02 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
118 mg |
11% |
| Iron |
1.06 mg |
5% |
| Magnesium |
40 mg |
10% |
| Phosphorus |
38 mg |
3% |
| Potassium |
47 mg |
1% |
| Sodium |
35 mg |
1% |
| Zinc |
0.31 mg |
2% |
| Copper |
0.075 mg |
3% |
| Manganese |
0 mg |
0% |
| Selenium |
13 mcg |
18% |
|
Fats | %DV |
| Total Fat |
1.8 mg |
2% |
| Saturated Fat |
0.259 mg |
1% |
| Monounsaturated Fat |
0.4 mg |
~ |
| Polyunsaturated Fat |
1.017 mg |
~ |
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