Nutritional Information on Bologna, beef
Serving Sizes:100 grams
1 serving 1 slice (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 314
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% Daily Value*
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| Total Fat 28g | 43% | ||||||||||
| Saturated Fat 11g | 55% | ||||||||||
| Cholesterol 56mg | 18% | ||||||||||
| Sodium 1080mg | 45% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 70 IU | 1% |
| Retinol | 11 mcg | |
| Retional Activity Equivalent | 13 mcg | |
| Alpha Carotene | 6 mcg | |
| Beta Carotene | 11 mcg | |
| Beta Cryptoxanthin | 11 mcg | |
| Lycopene | 11 mcg | |
| Lutein + Zeaxanthin | 11 mcg | |
| Vitamin C | 15.2 mg | 25% |
| Vitamin E | 0.35 mg | 1% |
| Vitamin K | 1.7 mcg | 2% |
| Thiamin | 0.026 mg | 1% |
| Riboflavin | 0.099 mg | 5% |
| Niacin | 2.515 mg | 12% |
| Vitamin B6 | 0.17 mg | 8% |
| Vitamin B12 | 1.27 mcg | 21% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.406 mcg | 4% |
Minerals | %DV | |
| Calcium | 31 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 172 mg | 17% |
| Potassium | 172 mg | 7% |
| Sodium | 1080 mg | 45% |
| Zinc | 9.1 mg | 60% |
| Copper | 0.068 mg | 3% |
| Manganese | 0.044 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 28.19 mg | 43% |
| Saturated Fat | 11.134 mg | 55% |
| Monounsaturated Fat | 12.218 mg | ~ |
| Polyunsaturated Fat | 0.776 mg | ~ |
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