Nutritional Information on Bologna, beef and pork
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (100 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 86
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 17mg | 5% | ||||||||||
| Sodium 206mg | 8% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 23.52 IU | 0% |
| Retinol | 7 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.224 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.084 mcg | 0% |
| Thiamin | 0.06076 mg | 4% |
| Riboflavin | 0.0518 mg | 3% |
| Niacin | 0.70588 mg | 3% |
| Vitamin B6 | 0.08316 mg | 4% |
| Vitamin B12 | 0.5096 mcg | 8% |
| Folate | 1.68 mcg | 0% |
| Food Folate | 1.68 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.68 mcg | ~ |
| Pantothenic Acid | 0.1162 mcg | 1% |
Minerals | %DV | |
| Calcium | 23.8 mg | 2% |
| Iron | 0.3388 mg | 1% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 45.64 mg | 4% |
| Potassium | 88.2 mg | 3% |
| Sodium | 206.08 mg | 8% |
| Zinc | 0.644 mg | 4% |
| Copper | 0.01456 mg | 0% |
| Manganese | 0.00504 mg | 0% |
| Selenium | 6.888 mcg | 9% |
Fats | %DV | |
| Total Fat | 6.8852 mg | 10% |
| Saturated Fat | 2.60428 mg | 13% |
| Monounsaturated Fat | 2.94728 mg | ~ |
| Polyunsaturated Fat | 0.3136 mg | ~ |
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