Nutritional Information on Bologna, beef and pork
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (100 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 3 oz (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 308
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 25g | 37% | ||||||||||
| Saturated Fat 9g | 46% | ||||||||||
| Cholesterol 60mg | 20% | ||||||||||
| Sodium 736mg | 30% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 84 IU | 1% |
| Retinol | 25 mcg | |
| Retional Activity Equivalent | 25 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.217 mg | 14% |
| Riboflavin | 0.185 mg | 10% |
| Niacin | 2.521 mg | 12% |
| Vitamin B6 | 0.297 mg | 14% |
| Vitamin B12 | 1.82 mcg | 30% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.415 mcg | 4% |
Minerals | %DV | |
| Calcium | 85 mg | 8% |
| Iron | 1.21 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 163 mg | 16% |
| Potassium | 315 mg | 13% |
| Sodium | 736 mg | 30% |
| Zinc | 2.3 mg | 15% |
| Copper | 0.052 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 24.6 mcg | 35% |
Fats | %DV | |
| Total Fat | 24.59 mg | 37% |
| Saturated Fat | 9.301 mg | 46% |
| Monounsaturated Fat | 10.526 mg | ~ |
| Polyunsaturated Fat | 1.12 mg | ~ |
Previous Entry: Bologna, beef
Next Entry: Bologna, pork
