Nutritional Information on Bologna, pork
Serving Sizes:100 grams
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 grams)
1 slice (4" dia x 1/8" thick) (23 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 69
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 17mg | 5% | ||||||||||
| Sodium 332mg | 13% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0728 mg | 0% |
| Vitamin K | 0.084 mcg | 0% |
| Thiamin | 0.14644 mg | 9% |
| Riboflavin | 0.04396 mg | 2% |
| Niacin | 1.092 mg | 5% |
| Vitamin B6 | 0.0756 mg | 3% |
| Vitamin B12 | 0.2604 mcg | 4% |
| Folate | 1.4 mcg | 0% |
| Food Folate | 1.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.4 mcg | ~ |
| Pantothenic Acid | 0.2016 mcg | 2% |
Minerals | %DV | |
| Calcium | 3.08 mg | 0% |
| Iron | 0.2156 mg | 1% |
| Magnesium | 3.92 mg | 0% |
| Phosphorus | 38.92 mg | 3% |
| Potassium | 78.68 mg | 3% |
| Sodium | 331.52 mg | 13% |
| Zinc | 0.5684 mg | 3% |
| Copper | 0.0224 mg | 1% |
| Manganese | 0.01008 mg | 0% |
| Selenium | 3.556 mcg | 5% |
Fats | %DV | |
| Total Fat | 5.5636 mg | 8% |
| Saturated Fat | 1.9264 mg | 9% |
| Monounsaturated Fat | 2.7384 mg | ~ |
| Polyunsaturated Fat | 0.5936 mg | ~ |
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