Nutritional Information on Bologna, pork

Serving Sizes:

Nutrition Facts

Serving Size: 1 slice (4" dia x 1/8" thick) (23 grams)

Amount Per Serving

Calories: 56

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 14mg

Sodium 272mg

11%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 4g

Vitamin A	0%		Vitamin C	0%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0598 mg	0%
Vitamin K	0.069 mcg	0%
Thiamin	0.12029 mg	8%
Riboflavin	0.03611 mg	2%
Niacin	0.897 mg	4%
Vitamin B6	0.0621 mg	3%
Vitamin B12	0.2139 mcg	3%
Folate	1.15 mcg	0%
Food Folate	1.15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.15 mcg	~
Pantothenic Acid	0.1656 mcg	1%

Minerals		%DV
Calcium	2.53 mg	0%
Iron	0.1771 mg	0%
Magnesium	3.22 mg	0%
Phosphorus	31.97 mg	3%
Potassium	64.63 mg	2%
Sodium	272.32 mg	11%
Zinc	0.4669 mg	3%
Copper	0.0184 mg	0%
Manganese	0.00828 mg	0%
Selenium	2.921 mcg	4%

Fats		%DV
Total Fat	4.5701 mg	7%
Saturated Fat	1.5824 mg	7%
Monounsaturated Fat	2.2494 mg	~
Polyunsaturated Fat	0.4876 mg	~

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