Nutritional Information on Bologna, pork
Serving Sizes:100 grams
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 grams)
1 slice (4" dia x 1/8" thick) (23 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 59mg | 19% | ||||||||||
| Sodium 1184mg | 49% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.523 mg | 34% |
| Riboflavin | 0.157 mg | 9% |
| Niacin | 3.9 mg | 19% |
| Vitamin B6 | 0.27 mg | 13% |
| Vitamin B12 | 0.93 mcg | 15% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.72 mcg | 7% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.77 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 139 mg | 13% |
| Potassium | 281 mg | 11% |
| Sodium | 1184 mg | 49% |
| Zinc | 2.03 mg | 13% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.036 mg | 1% |
| Selenium | 12.7 mcg | 18% |
Fats | %DV | |
| Total Fat | 19.87 mg | 30% |
| Saturated Fat | 6.88 mg | 34% |
| Monounsaturated Fat | 9.78 mg | ~ |
| Polyunsaturated Fat | 2.12 mg | ~ |
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