Nutritional Information on Ham, chopped, canned
Serving Sizes:100 grams
1 slice (4-1/4" x 4-1/4" x 1/16") (21 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 239
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% Daily Value*
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| Total Fat 19g | 28% | ||||||||||
| Saturated Fat 6g | 31% | ||||||||||
| Cholesterol 49mg | 16% | ||||||||||
| Sodium 1365mg | 56% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.535 mg | 35% |
| Riboflavin | 0.165 mg | 9% |
| Niacin | 3.2 mg | 16% |
| Vitamin B6 | 0.32 mg | 16% |
| Vitamin B12 | 0.7 mcg | 11% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.28 mcg | 2% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 0.95 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 139 mg | 13% |
| Potassium | 284 mg | 11% |
| Sodium | 1365 mg | 56% |
| Zinc | 1.83 mg | 12% |
| Copper | 0.05 mg | 2% |
| Manganese | 0.025 mg | 1% |
| Selenium | 18.6 mcg | 26% |
Fats | %DV | |
| Total Fat | 18.83 mg | 28% |
| Saturated Fat | 6.28 mg | 31% |
| Monounsaturated Fat | 9.17 mg | ~ |
| Polyunsaturated Fat | 2.05 mg | ~ |
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