Nutrition >
Sausages and Luncheon Meats > Ham, chopped, not canned
Nutritional Information on Ham, chopped, not canned
Serving Sizes:
100 grams
1 slice (28 grams)
|
Nutrition Facts
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Serving Size: 1 slice (28 grams)
|
|
Amount Per Serving
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Calories: 50
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% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 17mg
|
5%
|
|
Sodium 372mg
|
15%
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Total Carboydrates 1g
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0%
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|
Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 5g
|
9%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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1%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0644 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.17696 mg |
11% |
| Riboflavin |
0.05712 mg |
3% |
| Niacin |
1.0864 mg |
5% |
| Vitamin B6 |
0.098 mg |
4% |
| Vitamin B12 |
0.2576 mcg |
4% |
| Folate |
0.28 mcg |
0% |
| Food Folate |
0.28 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0.28 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
1.96 mg |
0% |
| Iron |
0.2324 mg |
1% |
| Magnesium |
4.48 mg |
1% |
| Phosphorus |
43.4 mg |
4% |
| Potassium |
89.32 mg |
3% |
| Sodium |
372.4 mg |
15% |
| Zinc |
0.5432 mg |
3% |
| Copper |
0.0168 mg |
0% |
| Manganese |
0 mg |
0% |
| Selenium |
4.872 mcg |
6% |
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Fats | %DV |
| Total Fat |
2.884 mg |
4% |
| Saturated Fat |
0.95816 mg |
4% |
| Monounsaturated Fat |
1.37116 mg |
~ |
| Polyunsaturated Fat |
0.3528 mg |
~ |
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