Nutrition >
Sausages and Luncheon Meats > Ham, chopped, not canned
Nutritional Information on Ham, chopped, not canned
Serving Sizes:
100 grams
1 slice (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 180
|
% Daily Value*
|
|
Total Fat 10g
|
15%
|
|
Saturated Fat 3g
|
17%
|
|
Cholesterol 59mg
|
19%
|
|
Sodium 1330mg
|
55%
|
|
Total Carboydrates 4g
|
1%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 17g
|
33%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
4%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.23 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.632 mg |
42% |
| Riboflavin |
0.204 mg |
12% |
| Niacin |
3.88 mg |
19% |
| Vitamin B6 |
0.35 mg |
17% |
| Vitamin B12 |
0.92 mcg |
15% |
| Folate |
1 mcg |
0% |
| Food Folate |
1 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
7 mg |
0% |
| Iron |
0.83 mg |
4% |
| Magnesium |
16 mg |
4% |
| Phosphorus |
155 mg |
15% |
| Potassium |
319 mg |
13% |
| Sodium |
1330 mg |
55% |
| Zinc |
1.94 mg |
12% |
| Copper |
0.06 mg |
3% |
| Manganese |
0 mg |
0% |
| Selenium |
17.4 mcg |
24% |
|
Fats | %DV |
| Total Fat |
10.3 mg |
15% |
| Saturated Fat |
3.422 mg |
17% |
| Monounsaturated Fat |
4.897 mg |
~ |
| Polyunsaturated Fat |
1.26 mg |
~ |
Previous Entry:
Ham, chopped, cannedNext Entry:
Ham, sliced, extra lean
