Nutritional Information on Ham, sliced, extra lean
Serving Sizes:100 grams
3 slices 1 NLEA serving (63 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 110
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 48mg | 16% | ||||||||||
| Sodium 1106mg | 46% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.932 mg | 62% |
| Riboflavin | 0.223 mg | 13% |
| Niacin | 5 mg | 25% |
| Vitamin B6 | 0.46 mg | 23% |
| Vitamin B12 | 0.75 mcg | 12% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.47 mcg | 4% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 218 mg | 21% |
| Potassium | 350 mg | 14% |
| Sodium | 1106 mg | 46% |
| Zinc | 1.93 mg | 12% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.033 mg | 1% |
| Selenium | 16.2 mcg | 23% |
Fats | %DV | |
| Total Fat | 2.86 mg | 4% |
| Saturated Fat | 0.892 mg | 4% |
| Monounsaturated Fat | 1.246 mg | ~ |
| Polyunsaturated Fat | 0.342 mg | ~ |
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