Nutritional Information on Ham, sliced, regular (approximately 11% fat)
Serving Sizes:100 grams
1 serving 2 slices (56 grams)
1 slice (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 163
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 57mg | 19% | ||||||||||
| Sodium 1304mg | 54% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4 mg | 6% |
| Vitamin E | 0.08 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.626 mg | 41% |
| Riboflavin | 0.178 mg | 10% |
| Niacin | 2.904 mg | 14% |
| Vitamin B6 | 0.329 mg | 16% |
| Vitamin B12 | 0.42 mcg | 6% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.435 mcg | 4% |
Minerals | %DV | |
| Calcium | 24 mg | 2% |
| Iron | 1.02 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 15% |
| Potassium | 287 mg | 11% |
| Sodium | 1304 mg | 54% |
| Zinc | 1.35 mg | 9% |
| Copper | 0.089 mg | 4% |
| Manganese | 0.557 mg | 27% |
| Selenium | 20.7 mcg | 29% |
Fats | %DV | |
| Total Fat | 8.6 mg | 13% |
| Saturated Fat | 2.936 mg | 14% |
| Monounsaturated Fat | 4.354 mg | ~ |
| Polyunsaturated Fat | 0.789 mg | ~ |
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