Nutritional Information on Ham, minced
Serving Sizes:100 grams
1 slice (4-1/4" x 4-1/4" x 1/16") (21 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16") (21 grams)
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| Amount Per Serving | |||||||||||
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Calories: 55
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 15mg | 4% | ||||||||||
| Sodium 261mg | 10% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0567 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.14952 mg | 9% |
| Riboflavin | 0.0399 mg | 2% |
| Niacin | 0.87402 mg | 4% |
| Vitamin B6 | 0.0546 mg | 2% |
| Vitamin B12 | 0.1995 mcg | 3% |
| Folate | 0.21 mcg | 0% |
| Food Folate | 0.21 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.21 mcg | ~ |
| Pantothenic Acid | 0.0378 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.1 mg | 0% |
| Iron | 0.1659 mg | 0% |
| Magnesium | 3.36 mg | 0% |
| Phosphorus | 32.97 mg | 3% |
| Potassium | 65.31 mg | 2% |
| Sodium | 261.45 mg | 10% |
| Zinc | 0.399 mg | 2% |
| Copper | 0.0168 mg | 0% |
| Manganese | 0.00651 mg | 0% |
| Selenium | 4.2 mcg | 6% |
Fats | %DV | |
| Total Fat | 4.3428 mg | 6% |
| Saturated Fat | 1.5078 mg | 7% |
| Monounsaturated Fat | 2.0097 mg | ~ |
| Polyunsaturated Fat | 0.5187 mg | ~ |
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