Nutritional Information on Ham, minced
Serving Sizes:100 grams
1 slice (4-1/4" x 4-1/4" x 1/16") (21 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 263
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% Daily Value*
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| Total Fat 21g | 31% | ||||||||||
| Saturated Fat 7g | 35% | ||||||||||
| Cholesterol 70mg | 23% | ||||||||||
| Sodium 1245mg | 51% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.712 mg | 47% |
| Riboflavin | 0.19 mg | 11% |
| Niacin | 4.162 mg | 20% |
| Vitamin B6 | 0.26 mg | 13% |
| Vitamin B12 | 0.95 mcg | 15% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.18 mcg | 1% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 0.79 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 15% |
| Potassium | 311 mg | 12% |
| Sodium | 1245 mg | 51% |
| Zinc | 1.9 mg | 12% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.031 mg | 1% |
| Selenium | 20 mcg | 28% |
Fats | %DV | |
| Total Fat | 20.68 mg | 31% |
| Saturated Fat | 7.18 mg | 35% |
| Monounsaturated Fat | 9.57 mg | ~ |
| Polyunsaturated Fat | 2.47 mg | ~ |
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