Nutritional Information on Ham salad spread
Serving Sizes:100 grams
1 tbsp (15 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 60
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 10mg | 3% | ||||||||||
| Sodium 255mg | 10% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4872 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1218 mg | 8% |
| Riboflavin | 0.0336 mg | 1% |
| Niacin | 0.5866 mg | 2% |
| Vitamin B6 | 0.042 mg | 2% |
| Vitamin B12 | 0.2128 mcg | 3% |
| Folate | 0.28 mcg | 0% |
| Food Folate | 0.28 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.28 mcg | ~ |
| Pantothenic Acid | 0.0868 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.24 mg | 0% |
| Iron | 0.1652 mg | 0% |
| Magnesium | 2.8 mg | 0% |
| Phosphorus | 33.6 mg | 3% |
| Potassium | 42 mg | 1% |
| Sodium | 255.36 mg | 10% |
| Zinc | 0.308 mg | 2% |
| Copper | 0.0196 mg | 0% |
| Manganese | 0.00364 mg | 0% |
| Selenium | 4.984 mcg | 7% |
Fats | %DV | |
| Total Fat | 4.3484 mg | 6% |
| Saturated Fat | 1.4168 mg | 7% |
| Monounsaturated Fat | 2.016 mg | ~ |
| Polyunsaturated Fat | 0.756 mg | ~ |
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