Nutritional Information on Ham salad spread
Serving Sizes:100 grams
1 tbsp (15 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 216
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% Daily Value*
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| Total Fat 16g | 23% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 37mg | 12% | ||||||||||
| Sodium 912mg | 38% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 17% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.74 mg | 5% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.435 mg | 28% |
| Riboflavin | 0.12 mg | 7% |
| Niacin | 2.095 mg | 10% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 0.76 mcg | 12% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.31 mcg | 3% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 120 mg | 12% |
| Potassium | 150 mg | 6% |
| Sodium | 912 mg | 38% |
| Zinc | 1.1 mg | 7% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.013 mg | 0% |
| Selenium | 17.8 mcg | 25% |
Fats | %DV | |
| Total Fat | 15.53 mg | 23% |
| Saturated Fat | 5.06 mg | 25% |
| Monounsaturated Fat | 7.2 mg | ~ |
| Polyunsaturated Fat | 2.7 mg | ~ |
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