Nutrition >
Sausages and Luncheon Meats > Ham and cheese loaf or roll
Nutritional Information on Ham and cheese loaf or roll
Serving Sizes:
100 grams
1 slice (28 grams)
|
Nutrition Facts
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Serving Size: 1 slice (28 grams)
|
|
Amount Per Serving
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Calories: 67
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% Daily Value*
|
|
Total Fat 5g
|
8%
|
|
Saturated Fat 2g
|
9%
|
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Cholesterol 16mg
|
5%
|
|
Sodium 302mg
|
12%
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Total Carboydrates 1g
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0%
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|
Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 4g
|
7%
|
|
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Vitamin A
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0%
|
|
Vitamin C
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0%
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Iron
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1%
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0756 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.16828 mg |
11% |
| Riboflavin |
0.05236 mg |
3% |
| Niacin |
0.96656 mg |
4% |
| Vitamin B6 |
0.0728 mg |
3% |
| Vitamin B12 |
0.2268 mcg |
3% |
| Folate |
0.84 mcg |
0% |
| Food Folate |
0.84 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0.84 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
16.24 mg |
1% |
| Iron |
0.2548 mg |
1% |
| Magnesium |
4.48 mg |
1% |
| Phosphorus |
70.84 mg |
7% |
| Potassium |
82.32 mg |
3% |
| Sodium |
302.4 mg |
12% |
| Zinc |
0.56 mg |
3% |
| Copper |
0.0224 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
9.688 mcg |
13% |
|
Fats | %DV |
| Total Fat |
5.236 mg |
8% |
| Saturated Fat |
1.95048 mg |
9% |
| Monounsaturated Fat |
2.4052 mg |
~ |
| Polyunsaturated Fat |
0.56616 mg |
~ |
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Ham and cheese spread
