Nutrition >
Sausages and Luncheon Meats > Ham and cheese loaf or roll
Nutritional Information on Ham and cheese loaf or roll
Serving Sizes:
100 grams
1 slice (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 241
|
% Daily Value*
|
|
Total Fat 19g
|
28%
|
|
Saturated Fat 7g
|
34%
|
|
Cholesterol 58mg
|
19%
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|
Sodium 1080mg
|
45%
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Total Carboydrates 4g
|
1%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 14g
|
27%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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5%
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Calcium
|
5%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.27 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.601 mg |
40% |
| Riboflavin |
0.187 mg |
11% |
| Niacin |
3.452 mg |
17% |
| Vitamin B6 |
0.26 mg |
13% |
| Vitamin B12 |
0.81 mcg |
13% |
| Folate |
3 mcg |
0% |
| Food Folate |
3 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
3 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
58 mg |
5% |
| Iron |
0.91 mg |
5% |
| Magnesium |
16 mg |
4% |
| Phosphorus |
253 mg |
25% |
| Potassium |
294 mg |
12% |
| Sodium |
1080 mg |
45% |
| Zinc |
2 mg |
13% |
| Copper |
0.08 mg |
4% |
| Manganese |
0 mg |
0% |
| Selenium |
34.6 mcg |
49% |
|
Fats | %DV |
| Total Fat |
18.7 mg |
28% |
| Saturated Fat |
6.966 mg |
34% |
| Monounsaturated Fat |
8.59 mg |
~ |
| Polyunsaturated Fat |
2.022 mg |
~ |
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Ham and cheese spread
