Nutritional Information on Ham and cheese spread
Serving Sizes:100 grams
1 tbsp (15 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 245
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% Daily Value*
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| Total Fat 19g | 28% | ||||||||||
| Saturated Fat 9g | 43% | ||||||||||
| Cholesterol 61mg | 20% | ||||||||||
| Sodium 1197mg | 49% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 304 IU | 6% |
| Retinol | 91 mcg | |
| Retional Activity Equivalent | 91 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.318 mg | 21% |
| Riboflavin | 0.22 mg | 12% |
| Niacin | 2.153 mg | 10% |
| Vitamin B6 | 0.13 mg | 6% |
| Vitamin B12 | 0.73 mcg | 12% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.59 mcg | 5% |
Minerals | %DV | |
| Calcium | 217 mg | 21% |
| Iron | 0.76 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 495 mg | 49% |
| Potassium | 162 mg | 6% |
| Sodium | 1197 mg | 49% |
| Zinc | 2.25 mg | 15% |
| Copper | 0.09 mg | 4% |
| Manganese | 0.036 mg | 1% |
| Selenium | 33.6 mcg | 48% |
Fats | %DV | |
| Total Fat | 18.53 mg | 28% |
| Saturated Fat | 8.62 mg | 43% |
| Monounsaturated Fat | 7.08 mg | ~ |
| Polyunsaturated Fat | 1.38 mg | ~ |
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