Nutrition >
Sausages and Luncheon Meats > Headcheese, pork
Nutritional Information on Headcheese, pork
Serving Sizes:
100 grams
1 serving (45 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 157
|
% Daily Value*
|
|
Total Fat 11g
|
16%
|
|
Saturated Fat 3g
|
17%
|
|
Cholesterol 69mg
|
23%
|
|
Sodium 830mg
|
34%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 14g
|
27%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
0%
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|
Iron
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8%
|
|
Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.25 mg |
0% |
| Vitamin K |
3.4 mcg |
5% |
| Thiamin |
0.023 mg |
1% |
| Riboflavin |
0.115 mg |
6% |
| Niacin |
0.44 mg |
2% |
| Vitamin B6 |
0.19 mg |
9% |
| Vitamin B12 |
1.05 mcg |
17% |
| Folate |
2 mcg |
0% |
| Food Folate |
2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
16 mg |
1% |
| Iron |
1.5 mg |
8% |
| Magnesium |
9 mg |
2% |
| Phosphorus |
56 mg |
5% |
| Potassium |
31 mg |
1% |
| Sodium |
830 mg |
34% |
| Zinc |
0.97 mg |
6% |
| Copper |
0.122 mg |
6% |
| Manganese |
0 mg |
0% |
| Selenium |
0.1 mcg |
0% |
|
Fats | %DV |
| Total Fat |
10.9 mg |
16% |
| Saturated Fat |
3.402 mg |
17% |
| Monounsaturated Fat |
5.601 mg |
~ |
| Polyunsaturated Fat |
1.134 mg |
~ |
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Honey loaf, pork, beef
