Nutritional Information on Luncheon meat, beef, loaved
Serving Sizes:100 grams
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 grams)
2 slices (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 308
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% Daily Value*
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| Total Fat 26g | 40% | ||||||||||
| Saturated Fat 11g | 55% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 1329mg | 55% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.11 mg | 7% |
| Riboflavin | 0.22 mg | 12% |
| Niacin | 3.66 mg | 18% |
| Vitamin B6 | 0.19 mg | 9% |
| Vitamin B12 | 3.89 mcg | 64% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.52 mcg | 5% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 2.32 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 119 mg | 11% |
| Potassium | 208 mg | 8% |
| Sodium | 1329 mg | 55% |
| Zinc | 2.53 mg | 16% |
| Copper | 0.12 mg | 6% |
| Manganese | 0.045 mg | 2% |
| Selenium | 22.3 mcg | 31% |
Fats | %DV | |
| Total Fat | 26.2 mg | 40% |
| Saturated Fat | 11.18 mg | 55% |
| Monounsaturated Fat | 12.23 mg | ~ |
| Polyunsaturated Fat | 0.87 mg | ~ |
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