Nutritional Information on Olive loaf, pork
Serving Sizes:100 grams
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 grams)
2 slices (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 235
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% Daily Value*
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| Total Fat 17g | 25% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 38mg | 12% | ||||||||||
| Sodium 1484mg | 61% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 23% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 200 IU | 4% |
| Retinol | 60 mcg | |
| Retional Activity Equivalent | 60 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 3.4 mcg | 5% |
| Thiamin | 0.295 mg | 19% |
| Riboflavin | 0.26 mg | 15% |
| Niacin | 1.835 mg | 9% |
| Vitamin B6 | 0.23 mg | 11% |
| Vitamin B12 | 1.26 mcg | 21% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.77 mcg | 7% |
Minerals | %DV | |
| Calcium | 109 mg | 10% |
| Iron | 0.54 mg | 3% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 127 mg | 12% |
| Potassium | 297 mg | 12% |
| Sodium | 1484 mg | 61% |
| Zinc | 1.38 mg | 9% |
| Copper | 0.05 mg | 2% |
| Manganese | 0.035 mg | 1% |
| Selenium | 16.4 mcg | 23% |
Fats | %DV | |
| Total Fat | 16.5 mg | 25% |
| Saturated Fat | 5.85 mg | 29% |
| Monounsaturated Fat | 7.87 mg | ~ |
| Polyunsaturated Fat | 1.93 mg | ~ |
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