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Nutrition > Sausages and Luncheon Meats > Sausage, Italian, pork, cooked

Nutritional Information on Sausage, Italian, pork, cooked

Serving Sizes:

100 grams
1 link, 4/lb (83 grams)
1 link, 5/lb (67 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 344

% Daily Value*

Total Fat 27g 42%
   Saturated Fat 10g 47%
Cholesterol 57mg 19%
Sodium 1207mg 50%
Total Carboydrates 4g 1%
   Dietary Fiber 0g ~
   Sugars 1g ~
Protein 19g 38%

Vitamin A 0% Vitamin C 0%
Iron 7% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 32 IU 0%
   Retinol 10 mcg
   Retional Activity Equivalent 10 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.1 mg 0%
Vitamin E 0.25 mg 0%
Vitamin K 3.4 mcg 5%
Thiamin 0.623 mg 41%
Riboflavin 0.233 mg 13%
Niacin 4.165 mg 20%
Vitamin B6 0.33 mg 16%
Vitamin B12 1.3 mcg 21%
Folate 5 mcg 1%
   Food Folate 5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 5 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 21 mg 2%
Iron 1.43 mg 7%
Magnesium 18 mg 4%
Phosphorus 170 mg 17%
Potassium 304 mg 12%
Sodium 1207 mg 50%
Zinc 2.39 mg 15%
Copper 0.08 mg 4%
Manganese 0 mg 0%
Selenium 22 mcg 31%

Fats

%DV
Total Fat 27.31 mg 42%
Saturated Fat 9.535 mg 47%
Monounsaturated Fat 11.95 mg ~
Polyunsaturated Fat 3.28 mg ~


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