Nutritional Information on OSCAR MAYER, Ham (chopped with natural juice)
Serving Sizes:100 grams
1 serving (1 slice) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 180
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% Daily Value*
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| Total Fat 11g | 17% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 59mg | 19% | ||||||||||
| Sodium 1249mg | 52% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 219 mg | 21% |
| Potassium | 260 mg | 10% |
| Sodium | 1249 mg | 52% |
| Zinc | 2.25 mg | 15% |
| Copper | 0.24 mg | 12% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 11.15 mg | 17% |
| Saturated Fat | 4.056 mg | 20% |
| Monounsaturated Fat | 5.829 mg | ~ |
| Polyunsaturated Fat | 1.275 mg | ~ |
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