Nutritional Information on OSCAR MAYER, Ham (water added, boiled)
Serving Sizes:100 grams
1 serving (63 grams)
1 slice (21 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 104
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 47mg | 15% | ||||||||||
| Sodium 1348mg | 56% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 1.48 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 239 mg | 23% |
| Potassium | 283 mg | 11% |
| Sodium | 1348 mg | 56% |
| Zinc | 1.85 mg | 12% |
| Copper | 0.24 mg | 12% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.7 mg | 5% |
| Saturated Fat | 1.247 mg | 6% |
| Monounsaturated Fat | 1.727 mg | ~ |
| Polyunsaturated Fat | 0.356 mg | ~ |
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