Nutrition >
Sausages and Luncheon Meats > LOUIS RICH, Turkey Ham (10% water added)
Nutritional Information on LOUIS RICH, Turkey Ham (10% water added)
Serving Sizes:
100 grams
1 serving (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 113
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 67mg
|
22%
|
|
Sodium 1127mg
|
46%
|
|
Total Carboydrates 1g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 18g
|
36%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
7%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0 mg |
0% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
1.27 mg |
7% |
| Magnesium |
22 mg |
5% |
| Phosphorus |
294 mg |
29% |
| Potassium |
290 mg |
12% |
| Sodium |
1127 mg |
46% |
| Zinc |
2.59 mg |
17% |
| Copper |
0.25 mg |
12% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
4.1 mg |
6% |
| Saturated Fat |
1.06 mg |
5% |
| Monounsaturated Fat |
1.14 mg |
~ |
| Polyunsaturated Fat |
0.7 mg |
~ |
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LOUIS RICH, Turkey Nuggets/Sticks (breaded)
