Nutritional Information on HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 serving 2 oz (56 grams)

Amount Per Serving

Calories: 173

% Daily Value*

Total Fat 15g

23%

Saturated Fat 6g

27%

Cholesterol 39mg

13%

Sodium 767mg

31%

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 7g

14%

Vitamin A	0%		Vitamin C	0%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.504 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	0 mg	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	1.68 mcg	0%
Food Folate	1.68 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.68 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	7.84 mg	0%
Iron	0.504 mg	2%
Magnesium	7.84 mg	1%
Phosphorus	0 mg	0%
Potassium	128.24 mg	5%
Sodium	766.64 mg	31%
Zinc	1.008 mg	6%
Copper	0.056 mg	2%
Manganese	0 mg	0%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	15.2544 mg	23%
Saturated Fat	5.5328 mg	27%
Monounsaturated Fat	7.7168 mg	~
Polyunsaturated Fat	1.652 mg	~