Nutritional Information on HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 310

% Daily Value*

Total Fat 27g

41%

   Saturated Fat 10g

49%

Cholesterol 70mg

23%

Sodium 1369mg

57%

Total Carboydrates 3g

1%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 13g

26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0.9 mg

1%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0 mg

0%

Riboflavin

0 mg

0%

Niacin

0 mg

0%

Vitamin B6

0 mg

0%

Vitamin B12

0 mcg

0%

Folate

3 mcg

0%

   Food Folate

3 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

3 mcg

~

Pantothenic Acid

0 mcg

0%

Minerals

%DV

Calcium

14 mg

1%

Iron

0.9 mg

5%

Magnesium

14 mg

3%

Phosphorus

0 mg

0%

Potassium

229 mg

9%

Sodium

1369 mg

57%

Zinc

1.8 mg

12%

Copper

0.1 mg

5%

Manganese

0 mg

0%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

27.24 mg

41%

Saturated Fat

9.88 mg

49%

Monounsaturated Fat

13.78 mg

~

Polyunsaturated Fat

2.95 mg

~