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Nutrition > Sausages and Luncheon Meats > HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutritional Information on HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 310

% Daily Value*

Total Fat 27g 41%
   Saturated Fat 10g 49%
Cholesterol 70mg 23%
Sodium 1369mg 57%
Total Carboydrates 3g 1%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 13g 26%

Vitamin A 0% Vitamin C 1%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.9 mg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 3 mcg 0%
   Food Folate 3 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 3 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 14 mg 1%
Iron 0.9 mg 5%
Magnesium 14 mg 3%
Phosphorus 0 mg 0%
Potassium 229 mg 9%
Sodium 1369 mg 57%
Zinc 1.8 mg 12%
Copper 0.1 mg 5%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 27.24 mg 41%
Saturated Fat 9.88 mg 49%
Monounsaturated Fat 13.78 mg ~
Polyunsaturated Fat 2.95 mg ~


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