Nutritional Information on HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 serving 2 oz (56 grams)

Amount Per Serving

Calories: 106

% Daily Value*

Total Fat 8g

11%

Saturated Fat 3g

12%

Cholesterol 42mg

14%

Sodium 578mg

24%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 9g

17%

Vitamin A	0%		Vitamin C	35%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	21.56 mg	35%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	0 mg	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	1.68 mcg	0%
Food Folate	1.68 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.68 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	21.84 mg	2%
Iron	0.784 mg	4%
Magnesium	10.08 mg	2%
Phosphorus	0 mg	0%
Potassium	258.16 mg	10%
Sodium	577.92 mg	24%
Zinc	1.232 mg	8%
Copper	0.056 mg	2%
Manganese	0 mg	0%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	7.784 mg	11%
Saturated Fat	2.5144 mg	12%
Monounsaturated Fat	3.9312 mg	~
Polyunsaturated Fat	0.8232 mg	~