By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
  Email this page to a friend
Nutrition > Sausages and Luncheon Meats > HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Nutritional Information on HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: 1 serving 2 oz (56 grams)

Amount Per Serving
Calories: 106

% Daily Value*

Total Fat 8g 11%
   Saturated Fat 3g 12%
Cholesterol 42mg 14%
Sodium 578mg 24%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 1g ~
Protein 9g 17%

Vitamin A 0% Vitamin C 35%
Iron 4% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 21.56 mg 35%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 1.68 mcg 0%
   Food Folate 1.68 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1.68 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 21.84 mg 2%
Iron 0.784 mg 4%
Magnesium 10.08 mg 2%
Phosphorus 0 mg 0%
Potassium 258.16 mg 10%
Sodium 577.92 mg 24%
Zinc 1.232 mg 8%
Copper 0.056 mg 2%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 7.784 mg 11%
Saturated Fat 2.5144 mg 12%
Monounsaturated Fat 3.9312 mg ~
Polyunsaturated Fat 0.8232 mg ~


Previous Entry: HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Next Entry: HORMEL Pillow Pak Sliced Turkey Pepperoni



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0! Valid CSS! eLook.org FireFox Extensions