Nutritional Information on HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 53

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 21mg

Sodium 289mg

12%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 4g

Vitamin A	0%		Vitamin C	17%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	10.78 mg	17%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	0 mg	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	0.84 mcg	0%
Food Folate	0.84 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.84 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	10.92 mg	1%
Iron	0.392 mg	2%
Magnesium	5.04 mg	1%
Phosphorus	0 mg	0%
Potassium	129.08 mg	5%
Sodium	288.96 mg	12%
Zinc	0.616 mg	4%
Copper	0.028 mg	1%
Manganese	0 mg	0%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	3.892 mg	5%
Saturated Fat	1.2572 mg	6%
Monounsaturated Fat	1.9656 mg	~
Polyunsaturated Fat	0.4116 mg	~