Nutritional Information on HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Serving Sizes:100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 191
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 4g | 22% | ||||||||||
| Cholesterol 75mg | 25% | ||||||||||
| Sodium 1032mg | 43% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 38.5 mg | 64% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 39 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 0 mg | 0% |
| Potassium | 461 mg | 19% |
| Sodium | 1032 mg | 43% |
| Zinc | 2.2 mg | 14% |
| Copper | 0.1 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 13.9 mg | 21% |
| Saturated Fat | 4.49 mg | 22% |
| Monounsaturated Fat | 7.02 mg | ~ |
| Polyunsaturated Fat | 1.47 mg | ~ |
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