Nutritional Information on Frankfurter, beef, pork, and turkey, fat free
Serving Sizes:100 grams
1 frank 1 NLEA serving (57 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 109
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 41mg | 13% | ||||||||||
| Sodium 798mg | 33% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 24 mg | 40% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.162 mg | 10% |
| Riboflavin | 0.154 mg | 9% |
| Niacin | 3.466 mg | 17% |
| Vitamin B6 | 0.181 mg | 9% |
| Vitamin B12 | 1.06 mcg | 17% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 54 mg | 5% |
| Iron | 1.78 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 13% |
| Potassium | 220 mg | 9% |
| Sodium | 798 mg | 33% |
| Zinc | 2.92 mg | 19% |
| Copper | 0.117 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 18.7 mcg | 26% |
Fats | %DV | |
| Total Fat | 1.59 mg | 2% |
| Saturated Fat | 0.5 mg | 2% |
| Monounsaturated Fat | 0.74 mg | ~ |
| Polyunsaturated Fat | 0.35 mg | ~ |
Previous Entry: USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
Next Entry: Babyfood, dinner, macaroni and tomato and beef, strained
