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Nutrition > Sausages and Luncheon Meats > Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Nutritional Information on Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Serving Sizes:

100 grams
2 oz 1 NLEA serving (56 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 315

% Daily Value*

Total Fat 27g 40%
   Saturated Fat 9g 44%
Cholesterol 71mg 23%
Sodium 1330mg 55%
Total Carboydrates 5g 1%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 13g 26%

Vitamin A 0% Vitamin C 0%
Iron 3% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.42 mg 1%
Vitamin K 0 mcg 0%
Thiamin 0.317 mg 21%
Riboflavin 0.176 mg 10%
Niacin 3.53 mg 17%
Vitamin B6 0.218 mg 10%
Vitamin B12 0.45 mcg 7%
Folate 3 mcg 0%
   Food Folate 3 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 3 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 0 mg 0%
Iron 0.64 mg 3%
Magnesium 14 mg 3%
Phosphorus 151 mg 15%
Potassium 409 mg 17%
Sodium 1330 mg 55%
Zinc 1.59 mg 10%
Copper 0.051 mg 2%
Manganese 0 mg 0%
Selenium 22.9 mcg 32%

Fats

%DV
Total Fat 26.6 mg 40%
Saturated Fat 8.955 mg 44%
Monounsaturated Fat 12.11 mg ~
Polyunsaturated Fat 1.81 mg ~


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