Nutritional Information on Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Serving Sizes:

100 grams
2 oz 1 NLEA serving (56 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 315

% Daily Value*

Total Fat 27g

40%

Saturated Fat 9g

44%

Cholesterol 71mg

23%

Sodium 1330mg

55%

Total Carboydrates 5g

Dietary Fiber 0g

Sugars 0g

Protein 13g

26%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.317 mg	21%
Riboflavin	0.176 mg	10%
Niacin	3.53 mg	17%
Vitamin B6	0.218 mg	10%
Vitamin B12	0.45 mcg	7%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	0 mg	0%
Iron	0.64 mg	3%
Magnesium	14 mg	3%
Phosphorus	151 mg	15%
Potassium	409 mg	17%
Sodium	1330 mg	55%
Zinc	1.59 mg	10%
Copper	0.051 mg	2%
Manganese	0 mg	0%
Selenium	22.9 mcg	32%

Fats		%DV
Total Fat	26.6 mg	40%
Saturated Fat	8.955 mg	44%
Monounsaturated Fat	12.11 mg	~
Polyunsaturated Fat	1.81 mg	~