Nutrition >
Sausages and Luncheon Meats > Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Nutritional Information on Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 196
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% Daily Value*
|
|
Total Fat 14g
|
21%
|
|
Saturated Fat 4g
|
21%
|
|
Cholesterol 75mg
|
25%
|
|
Sodium 1032mg
|
43%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
|
~
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Sugars 1g
|
~
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Protein 15g
|
30%
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|
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Vitamin A
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0%
|
|
Vitamin C
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64%
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|
Iron
|
7%
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Calcium
|
3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
38.5 mg |
64% |
| Vitamin E |
0.24 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.18 mg |
12% |
| Riboflavin |
0.21 mg |
12% |
| Niacin |
3.45 mg |
17% |
| Vitamin B6 |
0.283 mg |
14% |
| Vitamin B12 |
0.61 mcg |
10% |
| Folate |
4 mcg |
1% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
39 mg |
3% |
| Iron |
1.4 mg |
7% |
| Magnesium |
18 mg |
4% |
| Phosphorus |
109 mg |
10% |
| Potassium |
461 mg |
19% |
| Sodium |
1032 mg |
43% |
| Zinc |
2.2 mg |
14% |
| Copper |
0.1 mg |
5% |
| Manganese |
0 mg |
0% |
| Selenium |
27 mcg |
38% |
|
Fats | %DV |
| Total Fat |
13.9 mg |
21% |
| Saturated Fat |
4.343 mg |
21% |
| Monounsaturated Fat |
6.753 mg |
~ |
| Polyunsaturated Fat |
1.414 mg |
~ |
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