Nutrition >
Sausages and Luncheon Meats > Liverwurst spread
Nutritional Information on Liverwurst spread
Serving Sizes:
100 grams
0 cup (55 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 305
|
% Daily Value*
|
|
Total Fat 25g
|
39%
|
|
Saturated Fat 10g
|
49%
|
|
Cholesterol 118mg
|
39%
|
|
Sodium 700mg
|
29%
|
|
Total Carboydrates 6g
|
1%
|
|
Dietary Fiber 3g
|
~
|
|
Sugars 2g
|
~
|
|
Protein 12g
|
24%
|
|
|
Vitamin A
|
272%
|
|
Vitamin C
|
5%
|
|
Iron
|
49%
|
|
Calcium
|
2%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
13636 IU |
272% |
| Retinol |
4091 mcg |
|
| Retional Activity Equivalent |
4091 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.5 mg |
5% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.272 mg |
18% |
| Riboflavin |
1.03 mg |
60% |
| Niacin |
4.3 mg |
21% |
| Vitamin B6 |
0.19 mg |
9% |
| Vitamin B12 |
13.46 mcg |
224% |
| Folate |
30 mcg |
7% |
| Food Folate |
30 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30 mcg |
~ |
| Pantothenic Acid |
2.95 mcg |
29% |
|
Minerals | %DV |
| Calcium |
22 mg |
2% |
| Iron |
8.85 mg |
49% |
| Magnesium |
12 mg |
3% |
| Phosphorus |
230 mg |
23% |
| Potassium |
170 mg |
7% |
| Sodium |
700 mg |
29% |
| Zinc |
2.3 mg |
15% |
| Copper |
0.24 mg |
12% |
| Manganese |
0.155 mg |
7% |
| Selenium |
58 mcg |
82% |
|
Fats | %DV |
| Total Fat |
25.45 mg |
39% |
| Saturated Fat |
9.925 mg |
49% |
| Monounsaturated Fat |
12.286 mg |
~ |
| Polyunsaturated Fat |
2.427 mg |
~ |
Previous Entry:
Bratwurst, veal, cookedNext Entry:
Roast beef spread
