Nutritional Information on Bratwurst, pork, beef and turkey, lite, smoked
Serving Sizes:100 grams
1 serving 2.33 oz (66 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 186
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% Daily Value*
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| Total Fat 14g | 20% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 56mg | 18% | ||||||||||
| Sodium 982mg | 40% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.166 mg | 9% |
| Niacin | 1.847 mg | 9% |
| Vitamin B6 | 0.213 mg | 10% |
| Vitamin B12 | 1.6 mcg | 26% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.413 mcg | 4% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 13% |
| Potassium | 246 mg | 10% |
| Sodium | 982 mg | 40% |
| Zinc | 2.68 mg | 17% |
| Copper | 0.063 mg | 3% |
| Manganese | 0.015 mg | 0% |
| Selenium | 20.2 mcg | 28% |
Fats | %DV | |
| Total Fat | 13.53 mg | 20% |
| Saturated Fat | 4.788 mg | 23% |
| Monounsaturated Fat | 7.165 mg | ~ |
| Polyunsaturated Fat | 0.846 mg | ~ |
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