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Nutrition > Sausages and Luncheon Meats > Bratwurst, pork, beef and turkey, lite, smoked

Nutritional Information on Bratwurst, pork, beef and turkey, lite, smoked

Serving Sizes:

100 grams
1 serving 2.33 oz (66 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 186

% Daily Value*

Total Fat 14g 20%
   Saturated Fat 5g 23%
Cholesterol 56mg 18%
Sodium 982mg 40%
Total Carboydrates 2g 0%
   Dietary Fiber 0g ~
   Sugars 2g ~
Protein 14g 28%

Vitamin A 0% Vitamin C 0%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 1 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.09 mg 6%
Riboflavin 0.166 mg 9%
Niacin 1.847 mg 9%
Vitamin B6 0.213 mg 10%
Vitamin B12 1.6 mcg 26%
Folate 5 mcg 1%
   Food Folate 5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 5 mcg ~
Pantothenic Acid 0.413 mcg 4%

Minerals

%DV
Calcium 14 mg 1%
Iron 0.94 mg 5%
Magnesium 14 mg 3%
Phosphorus 132 mg 13%
Potassium 246 mg 10%
Sodium 982 mg 40%
Zinc 2.68 mg 17%
Copper 0.063 mg 3%
Manganese 0.015 mg 0%
Selenium 20.2 mcg 28%

Fats

%DV
Total Fat 13.53 mg 20%
Saturated Fat 4.788 mg 23%
Monounsaturated Fat 7.165 mg ~
Polyunsaturated Fat 0.846 mg ~


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