Nutritional Information on Beef, cured, pastrami
Serving Sizes:100 grams
1 slice (1 oz) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 146
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 68mg | 22% | ||||||||||
| Sodium 885mg | 36% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 668 IU | 13% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 33 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 351 mcg | |
| Beta Cryptoxanthin | 100 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 167 mcg | |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0.48 mg | 1% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.178 mg | 10% |
| Niacin | 4.26 mg | 21% |
| Vitamin B6 | 0.27 mg | 13% |
| Vitamin B12 | 1.82 mcg | 30% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.282 mcg | 2% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 2.22 mg | 12% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 175 mg | 17% |
| Potassium | 235 mg | 9% |
| Sodium | 885 mg | 36% |
| Zinc | 4.89 mg | 32% |
| Copper | 0.097 mg | 4% |
| Manganese | 0.046 mg | 2% |
| Selenium | 17.4 mcg | 24% |
Fats | %DV | |
| Total Fat | 5.82 mg | 8% |
| Saturated Fat | 2.68 mg | 13% |
| Monounsaturated Fat | 2.076 mg | ~ |
| Polyunsaturated Fat | 0.192 mg | ~ |
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