Nutritional Information on Beef, cured, dried

Serving Sizes:

100 grams
1 serving 10 slices (28 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 42

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 22mg

Sodium 781mg

32%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 9g

17%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0308 mg	0%
Vitamin K	0.364 mcg	0%
Thiamin	0.01568 mg	1%
Riboflavin	0.05852 mg	3%
Niacin	0.91392 mg	4%
Vitamin B6	0.08064 mg	4%
Vitamin B12	0.5544 mcg	9%
Folate	2.52 mcg	0%
Food Folate	2.52 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.52 mcg	~
Pantothenic Acid	0.09408 mcg	0%

Minerals		%DV
Calcium	1.68 mg	0%
Iron	0.7812 mg	4%
Magnesium	5.6 mg	1%
Phosphorus	61.04 mg	6%
Potassium	69.16 mg	2%
Sodium	781.2 mg	32%
Zinc	1.2292 mg	8%
Copper	0.03108 mg	1%
Manganese	0.00616 mg	0%
Selenium	6.3 mcg	9%

Fats		%DV
Total Fat	0.5432 mg	0%
Saturated Fat	0.266 mg	1%
Monounsaturated Fat	0.2352 mg	~
Polyunsaturated Fat	0.0196 mg	~